REFORMER + MAT / HOUSTON, TX
The method,
expanded.
A new chapter of Control Six. Five intentional formats. Two distinct studio experiences. One place to make movement your own.
MOVE YOUR WAY
The Formats.
Showing all five class formats.
SixREFORM
Strength-based reformer
Our signature full-body reformer experience. Combining slow, controlled movements with resistance-based training, SixREFORM challenges your strength, balance, and muscular endurance. Expect intentional sequences, deep muscle engagement, and a low-impact workout that delivers a serious burn.
SixREFORM WARM
Strength-based reformer, warm
Everything you love about SixREFORM, with a little extra heat. Set in a gently warmed studio, this full-body reformer experience combines controlled resistance training with an elevated atmosphere. Expect the same intentional movements, deep muscle engagement, and signature burn, with an added layer of warmth.
SixRESTORE
Slow down and stretch
Slow down to move better. SixRESTORE is a recovery-focused reformer experience designed to improve flexibility, mobility, and overall body awareness. Through intentional stretching, gentle movement, and restorative sequences, you'll release tension, reset your body, and leave feeling refreshed.
SixPWR
Progressive overload athletic training, mat, heated
Find your power. SixPWR blends athletic movement, strength, and endurance for a high-energy, full-body experience. Through intentionally designed six-week training cycles rooted in progressive overload, each class builds on the last to challenge your limits and elevate your performance. Expect dynamic sequences, powerful movement, and an energizing burn that keeps you coming back for more.
SixSTRENGTH
Progressive overload strength training, mat, heated
Strength with intention. SixSTRENGTH combines resistance training with purposeful, controlled movement to build strength, stability, and muscular endurance. Built around thoughtfully programmed six-week cycles, each class follows a progressive overload approach designed to challenge you as you grow stronger. Expect controlled tempos, intentional movement, and a full-body experience that delivers results beyond the studio.
First time at C6?
We'll Guide
You.
New to the studio? There's room for you here. Our instructors help you feel comfortable, confident, and ready to move at your own pace.
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Arrive Early
Give yourself time to settle in and meet the team.
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Get Set Up
We'll help you find your space and get familiar with your format.
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Make It Yours
Every class is designed to meet you where you are while challenging you to grow.
A few things to know
Good To
Know.
What’s the difference between Reformer and Studio Six?
Control Six Reformer offers resistance-based movement on the reformer, with three formats: SixREFORM, SixREFORM WARM, and SixRESTORE. Studio Six is our heated mat experience, featuring SixPWR and SixSTRENGTH—athletic and strength-focused classes built around intentional six-week training cycles.
Do I need to start at week one?
Not at all. Our SixPWR and SixSTRENGTH classes follow six-week progressive training cycles, but you can join at any point. Every class is designed to meet you where you are while helping you build strength and make progress.
Which classes are heated?
SixREFORM WARM is held in a gently warmed reformer studio. Both Studio Six mat formats—SixPWR and SixSTRENGTH—are heated. SixREFORM and SixRESTORE are our non-heated reformer formats.
Where can I find memberships and book?
You can explore available options on our Memberships page and view class availability on our Schedule page. Choose the format and time that work for you, and we’ll see you in the studio.