Woman performing controlled mat strength movement with a burgundy hand weight

STUDIO SIX / HEATED MAT

SixSTRENGTH.

Strength with intention

Strength with intention. SIX STRENGTH combines resistance training with purposeful, controlled movement to build strength, stability, and muscular endurance. Built around thoughtfully programmed six-week cycles, each class follows a progressive overload approach designed to challenge you as you grow stronger. Expect controlled tempos, intentional movement, and a full-body experience that delivers results beyond the studio.

BOOK SIXSTRENGTH

01

What to expect

Thoughtful resistance, controlled tempos, and progressive strength work

02

Best for

Building strength, stability, and muscular endurance

03

Feel

Grounded, capable, and stronger with every class

Woman performing a two-weight overhead press in a dark, cinematic studio setting

Strength
with intention.
Always.

Controlled movement.
Purposeful progress.
Stronger every week.